The Pursuit of Health and Food Satisfaction
Be ready to learn and implement this into your daily lives!
Exciting New Recipes Drop Every Tuesday!
Key Principles
Plant-based foods: Fruit, vegetables, legumes, whole grains, nuts and seeds are things you should aim to add in every meal. (ex: adding pumpkin seeds to complete a meal)
Moderate amounts of lean: Poultry, fish and eggs.
**Limited processed foods: Reduced intake of sugary drinks, processed meats, and refined grains.**
Faith In Food 